HMTA Consults

Your body speaks in patterns long before it shows symptoms.


Through Hair Tissue Mineral Analysis (HTMA), we can see how your body is truly operating beneath the surface. The test will give us information on how your nervous system is responding to stress, how your thyroid and adrenals are working together, and where your mineral ratios may be pulling you out of balance.

I interpret each test through a holistic lens, blending functional analysis with an intuitive understanding of your body’s rhythms and history. You’ll walk away with clarity, an actionable plan for mineral rebalancing, and insight into how your physiology mirrors your lived experience.

Perfect for you if:

  • You’re feeling burnt out, anxious, or chronically depleted

  • You’ve tried “fixing your hormones” but something deeper feels off

  • You’re navigating fertility, postpartum recovery, or major life transition

  • You want to understand your metabolism and stress patterns more deeply

What’s included:

  • HTMA Test kit (emailed or sent via mail)

  • A detailed analysis of your results and patterns

  • 60-minute virtual consult to explore your results and next steps

  • Custom mineral balancing + lifestyle + nourishment recommendations

Initial Consult

HTMA Test + 60-minute virtual consult

$400

Purchase

Retest Consult

HTMA Test + 30-minute virtual consult

$190

Purchase

*Retests are helpful in understanding and tracking the body’s healing process.
I recommend performing retests every 3-6 months for optimal results. 

HTMA Consult FAQs

  • HTMA stands for Hair Tissue Mineral Analysis. It is a non-invasive test that measures the mineral content of your hair to reveal how your body is functioning beneath the surface.
    It reflects the state of your metabolism, stress response, thyroid and adrenal activity, detox pathways, and how well you’re utilizing nutrients.

    We can utilize it to see how stress, nutrition, and life experiences have shaped your physiology over time.

  • No,  you don’t need any prior lab work to begin.
    If you already have recent bloodwork or other test results, I’m happy to incorporate them, but the HTMA gives us its own unique window into your biochemistry.

  • Once you book your consult, you’ll receive a small kit and instructions to collect your sample from the back of your head (or another clean area). You’ll then mail it directly to the lab using the provided envelope.

    I’ll receive your results in about 2–4 weeks, then we’ll schedule your session to review your results in depth and outline your personalized mineral plan.

    Note: Avoid hair that’s been freshly dyed, bleached, or treated with heavy products for at least 4–6 weeks before sampling to ensure accuracy.

  • From ordering the kit to receiving your session recap, the process typically takes about 3–5 weeks.
    This allows time for shipping, lab analysis, and for me to prepare your individualized interpretation.

  • No — this is not a cookie-cutter supplement protocol.
    Your HTMA results are a map, not a prescription. Together, we’ll explore what’s driving your patterns, and your plan will integrate mineral balancing, nourishment, lifestyle shifts, and often deeper emotional or belief-level work. Based on your results, we’ll decide together what works best for your unique situation.

  • HTMA consults are not a good fit if you’re looking for a quick fix or expecting someone else to “fix” you.
    If you’re hoping for instant results or prefer not to make any lifestyle changes, this likely won’t serve you well right now.

    This work is for those who are curious, self-responsible, and ready to explore the deeper roots of imbalance physically, emotionally, and energetically.

  • You might be ready if:

    • You’re tired of surface-level approaches and want to understand your body on a deeper level

    • You’re open to changing habits, beliefs, or patterns that keep you depleted

    • You’re willing to stay consistent and patient with your body’s pace

    • You feel called to reconnect with your body’s innate intelligence

  • Yes — HTMA consults are available virtually from anywhere. If you’re local, we can arrange in-person sessions upon request. Both are equally effective; what matters most is your readiness to engage in the process.

  • The initial consult provides a full analysis, an in-depth session, and your personalized plan.
    Because mineral balancing is a gradual process, I recommend a follow-up retest after 3–4 months to track progress and refine your plan as your system shifts. Many clients choose to work together seasonally or cyclically for continued support.