Elemental Vitality

 A holistic, cyclical approach to mineral balance, nourishment, and renewal through life’s major thresholds.

Our vitality is elemental — it lives in the soil of our tissues, the rhythm of our hormones, the minerals flowing through our cells.

But modern life pulls us out of rhythm. Stress, synthetic hormones, nutrient-depleted soil, and constant doing leave the body in survival mode — wired but tired, inflamed, dysregulated.

Elemental Vitality is a 1:1 journey designed to restore the deep foundations of health through mineral rebalancing, nourishment, and embodiment.

It’s not about quick fixes — it’s about re-rooting your energy into your body, and remembering how to live in sync with your elemental nature.

You’ll receive ongoing HTMA testing and interpretation, nutritional guidance, and body-based support to help your system unwind and rebuild from the inside out.

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Wombwise

Preconception Care
For the woman preparing to call in life.

We’ll focus on re-mineralizing the body, balancing the nervous system, and creating fertile ground physically, emotionally, and energetically as you create space for conception.

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Rooted

Postpartum Renewal
For mothers replenishing their reserves and reclaiming vitality after birth.

We’ll support adrenal and thyroid function, remineralize depleted tissues, and bring grounding to the nervous system so you can meet motherhood nourished, not drained.

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Threshold

The In-Between
For seasons of transition. Whether that be burnout recovery, hormone recalibration, chronic pain, or simply a call for change.

This container meets you at the edge of transformation, guiding your system toward regulation, energy, and inner steadiness.

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Each journey includes:

  • Initial HTMA and detailed interpretation

  • Personalized mineral + nourishment plan

  • Evaluation on postural alignment, holding patterns, and personal biomechanics to support ease and strength within the body

  • Monthly 1:1 sessions (virtual or in-person) to discuss program details and provide a space for a deep dive into current symptoms, concerns, beliefs, and thought patterns

  • Ongoing email + Voxer support and adjustments

  • Optional bodywork or doula integration (if local)

3-month

  • Includes 1 HTMA test

$1450

6-month

Includes 2 HTMA tests

$2800

9-month

Includes 3 HTMA tests

$3900

Elemental Vitality FAQs

  • This container is for people who are deeply ready to heal from the inside, willing to slow down, listen, and partner with their bodies. It is not for those looking for a quick fix, a one-size-fits-all prescription, or someone to “do it all for them.” If you're not willing to do the inner work (nutrition, lifestyle change, mindset shifts), this might not be the right time yet.Answer to question 1

  • No. If you already have recent labs, I’m happy to incorporate them. But labs are not required. We will work primarily with what your body is telling us now (via HTMA, conversation, and current symptoms/signals).

  • We’ll meet monthly. Each session is an opportunity to review your progress, adjust your plan, and hold space for integration.

  • I ask for at least 48–72 hours of notice for reschedules. Sessions canceled late without notice may forfeit the slot.

  • I don’t believe in “fixing.” You’re not broken, your body is intelligent and alive. My role is to help you decode, support, and guide your system back toward balance. This is a collaboration, not a repair job.

  • You’ll receive tailored practices, nutritional or mineral-based guidance, possibly journaling prompts or embodiment practices, and email check-ins. I support you in bridging session insights into everyday life.

  • Because this work is intensive and resource-rich, I ask that you come in ready. For transparency, I do not offer partial refunds. If you ever feel it’s not aligned, we can hold a conversation to assess next steps.

  • You’ll know by the questions: Do you feel called? Are you longing for resonance, not just symptom relief? Do you sense there’s more underneath? If so, often that’s the opening.

  • Payments can be made in full prior to our work together or a monthly payment plan can be requested if needed.

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